Wednesday, February 11, 2009

Fenugreek / Venthayam (Tamil) / Halba (Malay)

Good for……

  • Fenugreek is used as a digestive aid.
  • It also used as a galactagogue (milk producing agent) by nursing mothers to increase inadequate breast milk
  • It help to reduce body heat
  • Reducing the sugar level of the blood
  • It also lowers blood pressure

How to use?

  1. Use in curries
  2. Daily morning take 1 tsp fenugreek, put inside mouth and drink water (daily)

Source from:
http://en.wikipedia.org/wiki/Fenugreek

http://www.theepicentre.com/Spices/fenugree.html

No comments: